How to care for your mental health as a Christian

As a steadfast Christians, one of the things you need to be mindful of is your health, especially your mental health. Many people, including Christians, downplay some symptoms of poor mental health, and it causes complicated problems in the long run.

Taking care of your mental health should be highly prioritized because you need to be able to take care of yourself and other people around you.

Here are some ways to care for your mental health as a Christian

Meditate Each day

An ardent reader of God’s word will observe that many people in the Bible often meditated. You need to clear your schedule to spend time alone with God.

It is advised to get a quiet place, free from distractions so that you can focus on God. Doing this helps to build you spiritually, physically, and mentally.

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Exercise regularly

To keep your mental health in shape, you need to exercise frequently. This is one of the ways to get stability and control over possible mental health problems that might arise.

Based on medical recommendations, you need to exercise between 150-200 hours each week. This would help you release some stored unhealthy emotions, and you will feel better afterward.

Nourish your soul with prayer and study of the word

To be a balanced Christian, you need to pray and read your Bible every time. You will be surprised to hear that these activities come with profound benefits for your mental health.

Anytime you pray or study the word, you feel refreshed, and you emit some unhealthy vibes previously within you.

Hence, instead of worrying, why not pray more often knowing that you have someone listening to you, who would grant your desires.

Be thankful

When you regularly practice gratitude, you will realize that many of your prayers have been answered but you’ve been worrying too much to notice.

Gratitude and thanksgiving help you feel more at peace, and you can trust God more to keep coming through for you.


What does the Bible say about Addiction

Life comes with different types of temptations. Some of them have people addicted for many years, with no way of escape. However, different promises in the Bible offer hope and restoration to people facing challenges like an addiction.

One of the prominent verses in the Bible is where Paul wrote to the Corinthians in his second letter. He informed them that there is no temptation that can be greater than them.

This is because God is faithful and he would not let them be tempted beyond what they can control.  

In addition, he reminds them that when they are tempted, God will always provide a route of escape so that they can endure it.

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After these reminders, he warns them to flee from idolatry. In this context, idolatry is anything that takes the place of God in our lives.

This also suggests that addiction should be done away with because it makes us forget the place of God in our lives.

An addict knows fully well that their addiction has a high priority in their lives. This means that they can put everything aside just to tend to their addiction.  

James also reminds Christians of the promises of God in the fourth chapter of his book. He tells Christians that submitting to God is one profound way to resist the devil so that he will flee.

This means that recognizing the sovereign power of God and his place in our lives would make any alien inhabitant take their leave.

If you are struggling with addiction, the Bible is one of the books you should read because of the efficacious hope it offers.

You need to recognize your place in God and stamp your authority on any challenge giving you hard times.

It might look difficult to achieve this feat but the power of God will empower you not to give up. He would also direct your path on the suitable rehab where you would get your addiction treatment from.


How to overcome addiction through God’s power

Many Christians struggle with addiction because they have not fully realized the extent to which God’s power works. This doesn’t negate the fact that they believe in God, but they don’t trust him yet to help them break free from the shackles of addiction.

Becoming sober might look like an extreme sport for an addicted individual, especially if the person has been locked down in addiction for a long time.

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In this piece, you will learn quintessential tips to help you utilize God’s power in overcoming addiction.

  • Pray regularly

Addiction can make your fellowship with God dull. This is because you will prefer to spend time with your addiction instead of fellowshipping with God. However, when you discover that you no longer pray as you used to, you need to get back on track.

Prayer is simply communication with God. You speak to him and he speaks back. Even though he knows what you are battling with, he wants you to tell him about it.

When you get your prayer life back on track, you will discover that God is ever ready to help you fight it.

  • Study the word

Another way to arm yourself with much power to defeat addiction is to study the Bible.

During your study time, you will encounter God’s promises and assurance for us when it comes to fighting battles like these.

This would also help your prayer life because you will be praying in faith alongside the knowledge of God’s word.

  • Fellowship with brethren

Overcoming addiction would not be complete if you don’t spend enough time fellowshipping with brethren in the church. You will gain a lot both spiritually and physically, and your life would be better for it.

Also, you will understand that spending ample time with like minds will positively impact your soul, and it would make you lose interest gradually in your addiction.

You will also have people who follow up on you to ensure that you are making progress.